Not receiving emails on the website

[Washed]

I do eventually get the emails but it takes to long and I can't verify my self on some websites how do I solve this

[showfer]

You need to talk to your email provider.  Roundcube is the software they use to provide you with web mail.
The mail system I use has an anti-spam feature called greylisting that can delay delivery of legitimate email. (It assumes that a spammer won't retry sending a spam email if it's rejected with "try again later" on the first attempt.)  If your provider uses greylisting then they can likely exempt some senders to speed up delivery.